| 1 | Position | 1 | 2 | 3 | 4 | 5 | 6 | 7 | |
| 2 | Chakra | Root | Sacral | Solar Plexus | Heart | Throat | Third Eye | Crown | |
| 3 | Music Note | C | D | E | F | G | A | B | |
| 4 | Frequency | 432 | 480 | 528 | 594 | 672 | 720 | 768 | |
| 5 | Vowel Sounds | Ay - Way | Ee - Me | Uuh - Cup | Eu - You | Oh - Go | Ah - Mah | I - My - Ing | |
| 6 | Seed Sound | Lam | Vam | Ram | Yam | Ham | Om | Silence | |
| 7 | Color | Red | Orange | Yellow | Green | Blue | Indigo | Violet / White | |
| 8 | Sanskrit Name | Muladhara | Svadhisthana | Manipura | Anahata | Vishuddha | Ajna | Sahasrara | |
| 9 | Meaning | Root Support | One's Own Place | Lustrous Gem | Unstruck | Purity | Command | 1000-petalled | |
| 10 | Location | Perineum
Base of Tailbone | Pelvis
Sacrum
2-3 inches below navel | Solar Plexus
Upper Stomach | Heart Center
Center of Chest | Throat
Ears, Nose, Sinus, Mouth, Throat | Brow Center
Forehead Center | Crown
Top of Head | |
| 11 | Element | Earth | Water | Fire | Air | Ether (Space) | Light | Thought | |
| 12 | Sense | Smell | Taste | Sight | Touch | Hearing | Intuition (quiet noticing) | Beyond the senses (spacious awareness) | |
| 13 | Food Type | Proteins, Meats, Beans, Nuts | Liquids, Water, Juice, Tea | Carbohydrates, Grains | Vegetables, Dark Leafy | Raw Fruit, Blue Black | Breath, Air, Chlorophyll
Pure Air, Beauty
(visual feast) | Sun, Fasting | |
| 14 | Stones | Garnet / Hematite / Tourmaline / Bloodstone | Coral / Carnelian / Moonstone | Topaz / Citrine / Tiger's Eye / Amber | Jade / Green Tourmaline / Kunzite / Emerald / Rose Quartz | Sodalite / Celestite / Turquoise / Azurite | Opal / Azurite / Lapis Lazuli / Amethyst | Diamond / Amethyst / Clear Quartz / Tourmaline | |
| 15 | Essential Oils | Vetiver / Patchouli / Sandalwood / Juniper / Cinnamon / Rosewood | Jasmine / Geranium / Orange Blossom / Patchouli / Orange | Basil / Ginger / Bergamot / Lemon / Rosemary / Peppermint | Rose / Benzoin / Eucalyptus / Ylang Ylang / Bergamot / Lemongrass | Hyssop / Clementine / Blue Chamomile / Clary Sage / Geranium | Rosemary / Clary Sage / Ylang Ylang / Lavender / Pine / Sage | Myrrh / Violet / Frankincense / Sandalwood | |
| 16 | Main Focus | Physical Existence | Emotions & Intimacy | Power & Identity | Love & Connection | Self Expression & Life Purpose | Clear Perspective & Psychic Abilities | Connection to Spirit & Wisdom | |
| 17 | Right | To Have | To Feel | To Act | To Love | To Express | To Perceive | To Know | |
| 18 | Positive Qualities | Stability
Vitality
Loyalty
Prosperity
Patience
Tenacity
Career Success | Joy
Creativity
Adaptability
Sensuality
Fertility
Pleasure
Sexuality | Power
Confidence
Charisma
Strong Will
Humor
Leadership
Mental Clarity | Love
Trust
Healing
Equanimity
Compassion
Connection
Surrender | Truth
Purpose
Expression
Artistry
Service
Synchronicity
Communication | Vision
Intuition
Dreams
Insight
Perception
Equanimity
Clairvoyance | Unity
Wisdom
Awareness
Intelligence
Understanding
Miracles
Bliss | |
| 19 | Physical Malfunction (Deficient or Excessive) | Bowel, blood, or bone tension patterns; appetite extremes (seek medical care for disorders) | Hip or sacroiliac joint tension; sexual or fertility stress themes; dehydration (lifestyle/reflection; not a diagnosis) | Digestive discomfort themes; kidney/liver stress awareness; ulcer or blood-sugar concerns (medical care first) | Breathing tension, heart/lung stress awareness, immune sensitivity themes (not a substitute for medical care) | Thyroid or hearing concerns, teeth/gum tension, stiff neck or shoulders, TMJ jaw tension, voice strain | Vision strain, migraines, sleep disruption, sinus tension (lifestyle/reflection language) | Cognitive fog, learning strain, mental-health support themes (professional care first; not a cure claim) | |
| 20 | Deficient or Excessive Response | Anxiety, spaciness, financial problems, chronic fear, materialism, instability | Rigidity, isolation | Timidity, rage, domination, chronic fatigue, low self-esteem | Lonely, anti-social | Lack of purpose, fear of speaking | bi-polar, hallucinations, lack of intuition, nightmares | confusion, spaciness, over intellectualism, depression, apathy | |
| 28 | Gland | Root: Adrenals (stress response), base of spine, legs, feet, perineum | Sacral: Abdomen, spleen, urinary tract, kidneys, ovaries, uterus | Solar Plexus: Digestive system, stomach, liver, gall bladder, small intestine | Heart: Lung, lymph and immune system, circulation | Throat and neck: Thyroid region, ears, sinus, respiratory system | Brow: Autonomic nervous system, hypothalamus, eyes | Crown: Central nervous system, head, cerebral cortex, upper spine | |
| 73 | Primary Planet | Saturn | Jupiter | Mars | Moon | Venus | Mercury | Sun | |
| 21 | Planets | Earth, Pluto and Saturn | Moon and Pluto | Mercury, Sun and Mars | Venus and Earth | Moon and Venus | Neptune, Jupiter and Moon | Uranus and Mercury | |
| 22 | Zodiac | Scorpio, Capricorn and Taurus | Cancer and Scorpio | Leo, Aries, and Gemini | Cancer, Libra, and Sagittarius | Gemini and Aquarius | Pisces and Sagittarius | Aquarius and Gemini | |
| 23 | Blockages | Deals with survival and is blocked by fear | Deals with pleasure and is blocked by guilt | Deals with willpower and is blocked by shame | Deals with love and is blocked by grief | Deals with truth and is blocked by lies | Deals with insight and is blocked by illusions | Deals with pure cosmic energy and is blocked by earthly attachments | |
| 24 | Deals with | Survival | Pleasure | Willpower | Love | Truth | Insight | Pure Cosmic Energy | |
| 25 | Blocked by | Fear | Guilt | Shame | Grief | Lies | Illusions | Earthly Attachments | |
| 26 | Affirmations | I am grounded, safe, and secure.
I make a good living doing what I love.
I am stable, strong, and healthy. | I am creative and adaptable.
I am a sensual and sexual being.
I am able to enjoy the pleasures of life. | I can do anything I set my mind to.
I am powerful and use power wisely.
I have a good sense of humor and laugh often. | I am loving and lovable.
I am deeply compassionate.
I am a source of healing in the world. | I know my truth and I share it.
I am guided by my deepest purpose.
My life is guided by divine synchronicity. | I am intuitive and follow my inner guidance.
I always see the big picture.
I avidly follow my dreams. | I am intelligent and aware.
I am one with everything.
I have endless great ideas. | |
| 29 | Gland Name | Adrenals | Gonads | Pancreas | Thymus | Thyroid | Pituitary | Pineal | |
| 30 | Aromatherapy | Cinnamon | Dragons Blood | Ginger | Heliotrope | Eucalyptus | Lavender | Jasmine | |
| 31 | Metal | Lead | Tin | Iron | Copper | Mercury | Silver | Gold | |
| 32 | Sound | O | Oo | Ah | A | Ee | Mm | Ng | |
| 33 | Fragrance | Cedar | Rose | Blueberry | Chamomile | Frankincense | Star Anise | Lotus | |
| 34 | Incense | Myrrh | Saffron | Cedar | Rose | Sandalwood | Galangal | Peony | |
| 35 | Emotional Connections | PHYSICAL NEEDS: Base Needs of Safety and Security, Being Grounded, Behaviors; SEXUALITY, FEAR. | INTIMACY and LETTING GO: Taste, Emotional Needs; Emotional Cleansing, Warmth; DESIRE. | SELF CONTROL: Efficiency, Purpose, Strive for Perfection, Details, Mental and WILL POWER; ANGER | SHARING and TRUST: Flexibility, Growth, New Ideas Coping Skills, Balance; LOVE. | FEELINGS and OPENNESS: Ideas, Healing Nature, Life Force, Creativity; COMMUNICATION | PSYCHIC Awareness and INTUITION: Big Picture, Service, Imagination, Focuses on the Good; CLAIRVOYANCE. | SPIRITUAL LOVE and COMPASSION: Peace, Harmony, Loving, Thoughtful, Focused; CONSCIOUSNESS, COSMIC LOVE. | |
| 36 | Physical Property | ANXIETY, Dyslexia, Grounding in Physical Plane. | COLDS, Life Force, Aliveness, Energy, Sex, Creativity. | VITAL ENERGY, The Body's Battery, Gut Instinct, Low Intuition. | CENTER of LOVE for Self, others, God, Emotion Balance. | PARATHYROID, Balance of YIN and YANG, and the Male-Female. | ENDOCRINE and NERVOUS SYSTEM, Awareness, Meditation. | METABOLISM, RNA-DNA, Spiritual Connections. | |
| 37 | Divine Principle | SIMPLICITY and BASICS | SENSITIVITY AND SENSUALITY | INNER STRENGTH SELF CONTROL | WARMTH, ESTEEM and FORGIVENESS | SPEED and EXPRESSION | SIXTH SENSE and CLAIRVOYANCE | DIVINITY and HIGHER VALUES | |
| 41 | Gender | masculine | feminine | masculine | feminine | masculine | feminine | unified | |
| 42 | Polarity | - | + | - | + | - | + | +- | |
| 43 | Symbol | Cube, Square | Circle, Sphere | Triangle or Pyramid | Cross or Hexagram | Chalice / Cup | Star / David | Lotus | |
| 38 | Prime Function | GROUNDING and SECURITY | RELATIONSHIPS and EMOTIONS | ENERGY and VITALITY | BALANCE, LOVE and CONNECTION | COMMUNICATION and HEALING | INTUITION and UNDERSTANDING | ENLIGHTENMENT & TRANSCENDENCE | |
| 39 | Main Issue | SURVIVAL, Primal Energy, Taking care of self and others | SEXUALITY and Intimacy, Expressing Needs: Emotional, Sexual | WILL POWER, Desire and Power, Personal Authority | LOVE and Compassion, EGO, Hope, Positive Attitude | CREATIVITY, Seeing the whole individual, Seeing the One Will | CLAIRVOYANCE & Seeing Beyond the Five body senses, The Psychic sense | SPIRITUAL Understanding, Cosmic Consciousness | |
| 40 | Goal | STABILITY, Self Preservation, Awakening Primal Instincts | SENSUAL DESIRE, Reproduction, Responding, Giving-Receiving | PURPOSE, Metabolism and Motion, Energize Emotions | MOTION, Sharing and Relating, Respecting Self and others | SPEECH, Articulation and Creative Communication | IMAGINATION, Knowing and Seeing Intuitively | WISDOM, Inspiration, Higher Reason and Awareness | |
| 44 | Location Description | Base of Tailbone | 2-3 inches below navel | Upper Stomach | Center of Chest | Ears, Nose, Sinus, Mouth, Throat | Forehead Center | Top of Head | |
| 45 | Addictions | Alcohol, Sex, Compulsive Exercise, Anger | Sugar, Food, Alcohol, Relationships | Food, Caffeine, Starches, Details, Compulsive Cleaning | Cigarettes, Marijuana, Caretaking, Relationships | Cig. Smoking, Runner's High, Marijuana, Nasal Inhalants | | | |
| 46 | Wavelength nm | 625 - 740 | 590 - 625 | 565 - 590 | 520 - 565 | 500 - 520 | 435 - 500 | 380 - 435 | |
| 47 | Frequency THz | 400 - 484 | 484 - 508 | 508 - 526 | 526 - 606 | 606 - 670 | 670 - 700 | 700 - 789 | |
| 48 | Affirmations 2 | I feel deeply rooted
I am connected to my body
I feel safe and secure
Just like a tree or a star, I have a right to be here
I stand for my values, for truth, and for justice
I have what I need
I am grounded, stable, and standing on my own two feet
I nurture my body with healthy food, clean water, exercise, relaxation, and connection with nature
I am open to possibilities
I am grateful for all the challenges that helped me to grow and transform
I trust in the goodness of life
I make choice that are healthy and good for me
I trust myself
I love life | I love and enjoy my body.
I have healthy boundaries.
I am open to experiencing the present moment through my senses.
I am passionate.
I feel pleasure and abundance with every breath I take.
I nourish my body with healthy food and clean water.
I know how to take care of my needs.
I value and respect my body.
I am open to touch and closeness.
I allow myself to experience pleasure.
My sexuality is sacred.
Emotions are the language of my soul.
I take good care of my physical body.
I am at peace. | I love and accept myself.
I stand up for myself.
I am strong and courageous.
I am worthy of love, kindness, and respect.
I choose the best for myself.
I confidently express myself.
I am proud of my achievements.
I honor myself.
I choose healthy relationships.
I am authentic.
I direct my own life.
I appreciate my strengths.
I feel my power.
I am free to choose in any situation.
I seek opportunities for personal and spiritual growth.
I am at peace with myself. | I am open to love.
All love resides within my heart.
I deeply and completely love and accept myself.
I nurture my inner child. I am wanted and loved.
I live in balance, in a state of gracefulness and gratitude.
I love the beauty of nature and the animal world. I forgive myself.
I am open to love and kindness.
I am grateful for all the challenges that helped me to transform and open up to love.
I am connected with other human beings.
I feel a sense of unity with nature and animals.
I accept things as they are.
I am peaceful. | I am open, clear, and honest in my communication.
I have a right to speak my truth.
I communicate my feelings with ease.
I express myself creatively through speech, writing, or art.
I have a strong will that lets me resolve my challenges.
I nourish my spirit through creativity.
I live an authentic life. I have integrity.
I love to share my experiences and wisdom. I know when it is time to listen.
I express my gratitude towards life.
I listen to my body and my feelings to know what my truth is.
I take good care of my physical body.
I am at peace. | I am in touch with my inner guidance.
I listen to my deepest wisdom.
I seek to understand and to learn from my life experiences.
I am wise, intuitive, and connected with my inner guide.
I nurture my spirit.
I listen to the wisdom of elders.
I trust my intuition.
I forgive the past and learn what was there for me to learn.
I forgive myself.
I love and accept myself.
I know that all is well in my world.
I am connected with the wisdom of the universe.
I am open to inspiration and bliss.
My life moves effortlessly.
I am at peace.
I am the source of my truth and my love. | I am part of the Divine
I honor the Divine within me
I seek to understand and to learn from my life experiences
I cherish my spirit
I seek experiences that nourish my spirit
I listen to the wisdom of universe
I trust my intuition
I am open to letting go of my attachments
I live in the present moment
I am grateful for all the goodness in my life
I love and accept myself
I know that all is well in my world
I am connected with the wisdom of the universe
I am open to divine wisdom
My life moves with grace
I am at peace | |
| 49 | Petals of the Lotus | Four | Six | Ten | Twelve | Sixteen | Two | One thousand | |
| 50 | Physical association | The skeletal structure, teeth, large intestine, kidneys, blood | Womb, genitals, kidney, bladder | Digestive system, liver, gall bladder | Heart, lungs, circulatory system, arms, hands | Throat, ears, mouth, shoulders, and neck | Eyes, base of skull, brow | Central nervous system, cerebral cortex | |
| 51 | Developmental stage | Womb to 12 months | 6 months - 2 years | 18 - 42 months | 3.5 to 7 years | 7 -12 years | Adolescence | Throughout life | |
| 52 | Challenge | Fear | Guilt | Shame | Grief | Lies | Illusion | Attachment | |
| 53 | Plane | Physical plane | Astral plane | Celestial plane | The plane of balance | Human plane, where the dark night of soul ends | Plane of austerity, home of the blessed | Truth, reality | |
| 54 | Deity | Brahma, Dakini, Ganesha | Indra, Rakini, Vishnu | Rudra, Lakini | Vishnu, Lakshmi, Krishna | Sadasiva, Sakini | Hakini Shakti, Shiva | The guru within | |
| 55 | Tarot Suite | Pentacles | Cups | Wands | Swords | | | | |
| 56 | Tarot Key and Planet | The World / Saturn | The Tower / Mars | Wheel of Fortune / Jupiter | The Sun / Sun | The Empress / Venus | High Priestess / Moon | The Magician / Mercury | |
| 57 | Yoga Pose | Mountain Pose (Tadasana) | Bound Angle Pose (Baddha Konasana) | Boat Pose (Navasana) | Camel Pose (Ustrasana) | Fish Pose (Matsyasana) | Child's Pose (Balasana) | Easy Seat or Legs-Up-Wall | |
| 58 | Mudra | Prithvi (Earth) Mudra | Varuna (Water) Mudra | Agni or Surya (Fire) Mudra | Padma (Lotus / Heart) Mudra | Granthita or Vishuddha Mudra | Hakini Mudra | Dhyana Mudra | |
| 59 | Mantra | Om Lam Namaha | Om Vam Namaha | Om Ram Namaha | Om Yam Namaha | Om Ham Namaha | Om Aim Namaha | Om (soft) / silent sit | |
| 60 | Animal | Elephant | Crocodile | Ram | Dove | White Elephant | Owl | Swan | |
| 61 | Day of Week | Saturday | Monday | Tuesday | Friday | Wednesday | Thursday | Sunday | |
| 62 | Body Region | Base of spine, legs, feet | Lower belly, hips, pelvis | Upper belly, soft core | Center of chest, breath space | Throat, neck, jaw (gentle awareness) | Brow, forehead, quiet eyes | Crown of head, whole-body stillness | |
| 63 | Primary Crystal | Hematite | Carnelian | Citrine | Rose Quartz | Sodalite | Lapis Lazuli | Clear Quartz | |
| 64 | Herb Tea | Ginger or Rooibos | Orange peel or Fennel | Peppermint or Lemon | Rose hip or Hibiscus | Peppermint or Chamomile | Lavender or Rosemary | Tulsi or Lavender | |
| 65 | Life Theme | Safety and belonging | Creativity and flow | Confidence and choice | Connection and kindness | Honest expression | Clear noticing | Quiet presence | |
| 66 | Journal Prompt | Where do I feel steady in my body today? | What creative impulse wants a little room? | What choice would honor my energy right now? | Whom or what can I meet with extra kindness? | What truth wants a gentle, honest voice? | What am I noticing without needing to judge it? | Where can I rest in not-knowing for a moment? | |
| 67 | Breath Practice | Long-exhale grounding breath | Soft belly wave breath | Equal-count steady breath | Gentle heart-space breath | Soft humming breath | Soft-focus quiet breath | Spacious pause breath | |
| 68 | Color Hex | #C62828 | #EF6C00 | #F9A825 | #2E7D32 | #1565C0 | #283593 | #6A1B9A | |
| 69 | Emotion | Steadiness | Ease | Confidence | Warmth | Clarity | Insight | Peace | |
| 70 | Affirmation Short | I am grounded and at home in my body. | I allow creativity and feeling to move freely. | I choose with clarity and self-respect. | I meet myself and others with kindness. | I speak with honesty and care. | I trust what I notice within. | I rest in quiet connection. | |
| 71 | Solfeggio Hz (modern map) | 396 | 417 | 528 | 639 | 741 | 852 | 963 | |
| 72 | Practice Tone Label | Root tone (C) | Sacral tone (D) | Solar tone (E) | Heart tone (F) | Throat tone (G) | Brow tone (A) | Crown tone (B) | |
| 74 | Yantra Shape | Square in four-petal lotus | Crescent in six-petal lotus | Downward triangle in ten-petal lotus | Hexagram in twelve-petal lotus | Circle in sixteen-petal lotus | Two-petal lotus with Om | Thousand-petal lotus | |
| 75 | Complementary Color | Green | Blue | Violet | Red | Orange | Yellow | Yellow-green | |
| 76 | Food Color Tip | Red foods (beet, apple, strawberry) | Orange foods (carrot, orange, sweet potato) | Yellow foods (banana, corn, lemon) | Green foods (leafy greens, kiwi) | Blue foods (blueberry, blue corn) | Indigo / purple foods (grape, eggplant, plum) | White / violet foods (coconut, cauliflower) | |
| 77 | Cardinal Direction | North | West | South | East | Center | Upward / inward | Above / beyond | |
| 78 | Season Cue | Winter | Early spring | High summer | Late spring | Autumn | Late autumn | Deep winter stillness | |
| 79 | Primary Essential Oil | Vetiver | Sweet Orange | Lemon | Rose | Eucalyptus | Lavender | Frankincense | |
| 80 | Morning Ritual Cue | Stand barefoot and feel your feet | Sip warm water slowly | Stretch the core and stand tall | Hand on heart; name one thanks | Speak a short clear intention aloud | Soft gaze; one quiet breath at the brow | Sit in stillness for one minute | |
| 81 | Night Wind-down Cue | Body scan from feet upward | Journal one feeling without fixing it | Slow belly breaths; release the day | List three appreciations | Voice rest; screens dimmed | Close eyes early; soft darkness | Grateful silence before sleep | |
| 82 | Practice Duration Tip | 3-5 min grounding | 5 min flow or hip ease | 5-8 min breath of fire soft or core focus | 5 min heart-centered rest | 3-5 min humming or voice | 5-10 min quiet sit | 10+ min rest or savasana | |
| 83 | Crystal Grid Tip | Place grounding stone at south of mat | Curve stones in a soft crescent | Point a triangle tip toward navel area of mat | Cross two lines into a gentle star over chest zone | Single stone at throat-height edge of mat | Pair two small stones at brow line | Clear point or quartz above head of mat | |
| 84 | Sequence Number | 1 | 2 | 3 | 4 | 5 | 6 | 7 | |
| 85 | Flower Essence Cue | Rock Rose (courage under fear) | Impatiens (ease with urgency) | Cerato (trust own choice) | Holly (open-hearted warmth) | Agrimony (honest expression) | Mustard (lift from gloom) | Clematis (present-moment focus) | |
| 86 | One-Word Focus | Ground | Flow | Power | Love | Truth | Insight | Unity | |
